The structure of the dance consists of:
Warm-up Unguided, 15-30 minutes – (shorter on Tuesdays, longer on Sundays)
An opening circle Logistics and intention setting.
The dance About 1-1/4 hours of music and dance exploration.
A closing circle Sharing personal experiences of the dance followed by a brief round of names and community announcements
As for the dance itself, it is up to you!